Flat feet or fallen arches can present a challenge for those who like to hike. Just wearing regular shoes, especially hiking boots, can be uncomfortable for people with flat feet. Foot fatigue can be a real problem that can turn any outdoor person into someone who dreads physical activity.
Typically, most adults will see the curve in the arch of their foot. Flat feet occur when the tendons that connect the heel and foot bones do not pull together in the right amount. Flat feet can occur for many reasons, but the most common other than genetics are damage to the tendons in the arch, obesity, and aging.
While flat feet may not cause problems for some people, others may experience pain when walking long distances and swelling and inflammation that can even spread to the ankle. Other people may experience pain in the hips and spine. It can lead to conditions such as plantar fasciitis and make the hiking impossible.
Fortunately, good shoe brands keep in mind people with feet problems, and there are certain brands of hiking boots that serve to the flat-footed more than the others. It is essential to do some research and find the best hiking boots for overpronation supported by excellent reviews.
In this article, you will find the best hiking boots for overpronation available out there. Read and find the one that best suits your needs.
Quick Gear Recommendation
Below is a list of our favourite hiking gear that you check quickly if in hurry. Scroll down to read the rest of the article.
- Best Shorts: Tru-spec Men’s 24-7 Series Tactical Shorts
- Best Jackets For Cold Weather: The North Face Men’s Insulated Jacket
- Best Gloves: Mountain Made 2.0 Genesis Gloves
- Best Shoes For Flat Feet: Salomon Men’s Quest Hiking Boots
- Best Boots Under 100: Keen Men’s Targhee Ii Mid Waterproof Hiking Boot
- Best Insoles: Timberland Pro Men’s Anti-fatigue Insole
- Best Boots For Overpronation: Columbia Men’s Newton Ridge Hiking Boot
- Best Boots Under 50: Sanearde Men’s Hiking Boots Insulated Hiker
- Best Compact Binoculars: Carson 3d Series Hd Waterproof Binoculars
- Best Knife: Opinel Stainless Steel Folding Knives
- Best First Aid Kit: First Aid Only 299 Piece
- Best Fanny Pack: Osprey Talon 6 Men’s Lumbar Hiking Pack
- Best Dog Backpack Carrier: Petami Pet Carrier Backpack For Dogs
- Best Microspikes: Kahtoola Microspikes Footwear Traction
Choosing the Best Hiking Boots for Overpronation
Your feet are the most used part of the body every time you go on a hike. As a result, you need to consider the health and happiness of your feet before buying shoes. With a variety of shoes for hiking, it isn’t easy to find the best one for overpronation. However, I have narrowed the search for you so you can easily find the best hiking boots for overpronation.
The first feature you should look at when on the hunt for the best hiking shoes for any arch type is a waterproof design. Without a waterproof exterior, moisture will seep through the layers of your hiking boots, making the leather shrink, crack and warp. Water damage will affect the design of hiking boots, but the shrinkage and warping can cause additional discomfort to your flat feet, impeding your stability when you are out on the trail.
The best hiking shoes for flat feet are waterproof and support your arches to focus on the road ahead and not on your tendon pain.
If you have flat feet, they will endure your hike much more than if you had more defined arches to distribute the impact. The next feature you should look for when buying the best hiking shoes for flat feet is sufficient padding.
The footbed of your hiking shoes should be padded enough to sculpt your feet into an arch while you hike without causing fatigue or pain. The right padding will help make your outdoor experience way more comfortable while maintaining the proper construction and support for your feet.
Hiking boots with arch support are essential for people with flat feet. Boots that do not have a structured arch will cause foot fatigue and pain if you already encounter problems from fallen arches. A hiking boot with a well-supported arch will support the tendons and ligaments between the heel and the front of the foot, allowing you to hike longer, with no problems.
Structure and support in the ankle
Flat feet can cause overpronation of the foot, meaning your foot may roll inwards too much. When hiking over uneven surfaces, it can be dangerous and can cause injury, so it is essential to wear equipped hiking boot fitted securely around the ankle. You can avoid twists and sprains by choosing a good quality hiking boot.
A comfortable single is a key when dealing with fallen arches. Because your feet are more prone to leg fatigue, it is essential to find a boot with a footbed that has a lot of padding, while not compromising the structure and support.
Invest in a pair of hiking boots made with durable, quality materials because these are shoes that will hold their structure and offer the best support. You may be happy with a cheap pair of shoes in the short term, but if you are an avid hiker, you will want to buy hiking boots made of leather or high-quality synthetics that will work with your foot problem, rather than make it worse.
The Right Fit
The fit is a crucial factor to consider when choosing the best hiking shoes for flat feet. With flat feet, it is essential that your boots fit comfortably against your foot and do not leave too much space in which there can be a risk of slippage. It is necessary to ensure that your hiking boots are not so loose that your feet are slipping around, but they should not be so narrow that they cause irritation and blisters.
Always pay close attention to the sizing of any hiking shoes you buy to make sure you choose the right fit for your flat feet.
If you experience pain from the (prevalent) condition of flat feet, you need to make sure you choose a hiking shoe that will make you comfortable. It would help if you looked for shoes that provide arch/heel support and a soft footbed.
Review of the Best Hiking Boots for Overpronation
The Vasque Mantra 2.0 is a versatile, low-cut leather hiking shoe that you can use on the trails, in the mountains, or for everyday walking shoes. The Vibram sole offers grip and traction on many surfaces. Even though it is low cut, this shoe provides the same stability as a high-cut hiking boot. The speed lacing system allows you to put them on and take them off quickly and easily, while the Vibram nuassi outsole with XxTrek compound delivers excellent trail traction. It is no doubt a comfortable shoe that is suitable for hiking in moderate conditions.
A rubber sidewall wrap in the toe increases stability and protection on rocky roads, and lightweight polyurethane midsole provides backpacking boot level stability while maintaining a right forefoot flex forefoot for a faster pace of hiking.
- 100% Leather
- Vibram sole
- Dual-density EVA footbed
- Well made
- It does not do well under heavier loads due to the flexibility provided
The Keen Targhee II Waterproof Hiking Boot is a high-top hiking boot made of waterproof nubuck leather. The boot has a low-profile upper with ghillie lacing for extra comfort and support and the KEEN.DRY waterproof; breathable membrane keeps your feet dry and comfortable all day long by allowing vapor out without letting water in. It treats all the leather with PFC-free water repellant, so you still get the same protection without harmful chemicals.
The Torsion stability External Support Shank (ESS) and the mid-cut height add ankle support and balance on uneven surfaces. Padded tongue and collar add to the comfort, while the collar ensures your ankle stays stable. The breathable leather lining keeps your feet cool. The boot fits a half size smaller, so I advise that you purchase a half size bigger than your shoe size.
- Rubber sole
- Ankle support
- Good fit
- Average manufacturing
The Columbia Newton Ridge plus Ii Waterproof Hiking Boot is a leather and synthetic, high-top hiking boot. The tall sides offer ankle support and protection, while the rubber sole provides a grip on slippery surfaces. The boot has PU coated leather, mesh, suede and metal hardware for additional material strength and durability. The boot has the waterproof seam-sealed to keep your feet dry, and a lightweight midsole has extreme comfort, support, and energy return.
This multi-terrain traction system matches specially planned compounds and treads for a variety of environments. Multi-zone tread pattern ensures solid footing on many surfaces, and the Omni-grip provides the right grip for every climate. This classic Columbia hiking boot offers a reliable and convenient service. Your feet will be comfortable, dry, and thrilled in this hiking boot.
- Lightweight construction and feel
- Completely waterproof
- Slip resilient
- Good fit
- Good arch support
- May not stand up to heavy-duty, continuous us
The Merrell Men’s Moab Mid Waterproof hiking boots work hard on all your active endeavors in all kinds of weather. Mid-height version is a better match for the wet conditions with the addition of waterproof construction and a reinforced breathable mesh upper. You can glide across more demanding terrain, because of the bellows tongue that keeps out debris. Compression molded EVA foot frame, and Merrell air cushion allows for shock absorption and stability. You will stay dry and comfortable when you attempt to conquer your heart desires.
These work boots protect your feet from the daily chore and meet the severest challenges while being comfortable enough to wear every day. The durable leathers, a supportive footbed, and Vibram traction, all come in a functional package. You won’t suspect why Moab stands for mother-of-all-boots.
- Perfect for day hiking
- Not quite waterproof
Oboz Men’s Bridger is excellent for beginners and intermediate hikers. They are light enough to be useful for a relaxing weekend hike and comfortable and durable for a weekend backpacking trip. High-density EVA sculpted arch offers superior support and high-density EVA deep heel cup maximizes stability and support. It comes with a moisture-wicking comfort top layer. EVA pods provide shock absorption, rebound and medium-density EVA throughout offer unmatched underfoot support.
Overall Bridger BDry Mid Hiking Boots are an excellent example of the Oboz quality of footwear. These are a perfect choice for amateur hikers or seasoned pros looking for a lightweight and comfortable hiking boots.
- fit insole
- Granite peak midsole
- Granite peak outsole
- B-dry waterproof
- Not ideal for arduous hikes
Salewa continues to move forward in its quest to outfit men with modern, adaptable hiking boots far away from the heavy hiking boots worn decades ago. The finish MTN trooper accomplishes that aim nicely, made to move and keep you on your feet, no matter the conditions.
It starts with Vibram Maton sole with reinforced lugs, all to maintain traction on rocky and slippery surfaces, and carry through to the 3F system with ankle and heel support. The Salewa Trooper will hold up on the roughest of trails and in the harshest of conditions. It features a protective rand that wraps around the whole lower part of the boot and this total isolation from any terrain makes this boot a must-have if you plan to hike the trails.
- Excellent grip on a rocky terrain
- Comfort in the ankle area
- Climbing lacing
- Good quality
- Good fit
- Lace loops
I recommend Columbia Men’s Newton Ridge plus Ii Waterproof Hiking Boot. This durable, lightweight hiking boot, with coated leather, built for comfort, protection, and style features waterproof, seam-sealed construction, responsive cushioning, and superior traction outsoles. Rich, all-over leather gives a premium outdoor feel to this supportive, waterproof hiking boot. The newton ridge plus waterproof seals out wet weather while also breathing and features a shank under the arch, delivering stability and support where you need it and flexibility where you don’t. The Omni grip rubber outsole features rugged, grippy traction specifically designed to evacuate mud.
The products listed above are one of the best hiking for overpronation. They all have beautiful designs, comfortable, supportive, and high-quality materials. You can easily choose one of them for your hiking activity.