8 Best Hiking Shoes for Plantar Fasciitis

Best Hiking Shoes for Plantar Fasciitis

If you have the right pair of hiking shoes, that will be a significant investment. By having hiking shoes for plantar fasciitis, you can enjoy your hiking trip. Wearing suitable shoes can maximize comfort during the extended period walks. Here, we are going to review some of the best hiking shoes for plantar fasciitis.

Quick Gear Recommendation

Below is a list of our favourite hiking gear that you check quickly if in hurry. Scroll down to read the rest of the article.

    1. Best Shorts: Tru-spec Men’s 24-7 Series Tactical Shorts
    2. Best Jackets For Cold Weather: The North Face Men’s Insulated Jacket
    3. Best Gloves: Mountain Made 2.0 Genesis Gloves
    4. Best Shoes For Flat Feet: Salomon Men’s Quest Hiking Boots
    5. Best Boots Under 100: Keen Men’s Targhee Ii Mid Waterproof Hiking Boot
    6. Best Insoles: Timberland Pro Men’s Anti-fatigue Insole
    7. Best Boots For Overpronation: Columbia Men’s Newton Ridge Hiking Boot
    8. Best Boots Under 50: Sanearde Men’s Hiking Boots Insulated Hiker
    9. Best Compact Binoculars: Carson 3d Series Hd Waterproof Binoculars
    10. Best Knife: Opinel Stainless Steel Folding Knives
    11. Best First Aid Kit: First Aid Only 299 Piece
    12. Best Fanny Pack: Osprey Talon 6 Men’s Lumbar Hiking Pack
    13. Best Dog Backpack Carrier: Petami Pet Carrier Backpack For Dogs
    14. Best Microspikes: Kahtoola Microspikes Footwear Traction

Before you read the full review of each of the products, take a look at the following information which will help you in making your decision.

A Buyer’s Guide

If you love hiking, then you must have all the essentials in high quality. That is specifically true for your hiking shoes, whether you suffer from plantar fasciitis or not. Overall, what factors make a pair of hiking shoes extraordinary? So while picking the pair that you will carry to your next journey, you should keep following the buying guide in mind.


Material is the most essential point to consider while buying any sort of shoe, accessories, garments. The material of the shoe will determine the relaxation which they will provide. Moreover, the material also determines shoe’s durability and the way it holds up to the challenge of weather and surfaces you will be walking on.  Hiking is pretty different from strolling on the pavement. You may wad via mud, climb on rocks, or step via tall grass, and your shoes should be able to manage all of that.


Size is another crucial factor to consider before buying hiking shoes. As the differences found between the standard size and those intended for wide feet. You should have a look at the size chart, which may vary from one manufacturer to another.


While users usually focus on whether the shoe gives optimal comfort or not, but forget about support. So, suppose you need plantar fasciitis hiking shoes. In that case, it is ideal to find an item with the optimal backing, specifically if you hike for a long time.


This is a critical point to consider for plantar fasciitis hiking shoes. You always need to look for models with generous cushioning as that ensures better shock absorption. This factor is crucial for eliminating heel pain.


We all wish or shoes to last as long as possible. Meanwhile, the durability depends upon so many reasons.

The initial one is the quality of construction and the material used. Moreover, premium parts must expand the longevity of the product. Besides, how long your hiking shoes will last depends upon how frequently you use them, in which conditions.

Moisture Resistant

It is ideal to have hiking footwear with optimal moisture resistance to avoid issues that you might interact during or after your hike. Moisture resistant footwear will be able to keep your feet dry. In case they become sweaty, you will feel uncomfortable, and that could ruin your hike. So, you always need to choose shoes with mesh lining and other components that allow your feet to breathe.

Arch Support

The best boots for hiking and running need to have great support. The support will assist control and prevent overpronation.

Insole Pillow

The trekking shoes ought to contain proper insole cushioning. This insole Pillow gives comfort and aid. Moreover, appropriate cushioning will play a part in shock absorption.


If you are going to be hiking on the floor, it must give some protection. Shoes have many security features such as strengthened toe ribbons and boxes, ankle protection and service, and incredible grip.


As you may encounter with adverse weather conditions, so your hiking shoes must be waterproof. Your boots need to have a certain amount of weather resistance. The cloth of boots needs to be waterproof and breathable. It also must wick sweat away but not offer water to seep the shoes.

FAQs about the Best Hiking Shoes for Plantar Fasciitis

How Can I Clean My Hiking Shoes?

Hiking can be messy, and sometimes you will be returning home in boots full of mud, twigs, and leaves. So, washing the boots quickly is paramount to keeping them ready for the next adventure. However, this first thing you need to do is removing your laces and insoles. You need to sprinkle your boots with baking soda, which will finish odor. It will also ensure boots are thoroughly dry on the inside.

Next, take a stiff-bristled brush and clean the dirt from the surface of your boots. Clean the upper side first, and after that, clean the soles.

What Is The Method Of Lacing Your Hiking Shoes For Plantar Fasciitis?

There are plenty of lacing styles that you can try out. In case, your heels are slipping out of the shoe, or you just feel that but is not tight enough, then the lacing style known as Surgeon’s knot is best.

Has Window lacing is utilized, when your laces produce too much pressure on fixed point at the top of your foot. So, it has left a portion without a knot on top of the pressure place.

Review of the 8 Best Hiking Shoes for Plantar Fasciitis

Merrell Women’S Moab Ventilator Hiking Shoe

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Merrell Moab Ventilator is one of the lightest hiking shoes for plantar fasciitis currently out there in the market place. The boot is amazingly ventilated and well breathable. If you are hiking on the trails that are dry and hot, the shoe will keep you comfy and cool.

Besides, while crossing Stearns and creeks, shoe dries and drains abruptly enough that it would not be a burden until the end of your hiking. Furthermore, its wide forefoot offers a stable platform. The shoe also gives you fantastic traction on gravel and dry rock. These shoes, in terms of comfort, are available both in full and regular sizes. This hiker boot is pretty much lightweight. You will be assisted by the lacing eyelets in joining the shoe as you see fit. The upper side is also very relaxed and comfortable.

Yet another fantastic feature of this boot is its stability because of the wide forefoot. The shoe gives excellent support, even on hard rails. Overall, the Merrell is designed for dry and hot days.


  • Made of 100℅ leather
  • Imported
  • Made from waterproof leather and mesh upper
  • It’s below tongue keeps debris out
  • Breathable
  • Vibram sole


  • The shoe might squeak at first

KEEN Voyageur Hiking Shoe

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KEEN Voyageur Hiking shoe comes with all the features you wish in regards to an incredible summer shoe to the high temperature, outside experience. This shoe is introduced as lightweight and breathable walkers for warm-weather trekking.

This shoe is roomy, allowing your feet to move. It also offers you to wear thick socks in the colder season. Because it is lightweight, that lets you cover more distance. KEEN Voyageur can also be found in low cut and mid-sized variations.

Besides, it offers a selection of movement, while ensuring that your ankles remain encouraged. It also has toe protection in front, that guarantees to feel durable and more inviting. Furthermore, the rubber protects against foot stubbing whenever you are descending on steep slopes.

Additionally, an EVA insole constructs makes them mild and comfortable. KEEN Voyageur is also lined with moisture-wicking fabric. Moreover, its thick ankle cuff will put your feet protected and comfortable, correctly when descending steeply downhill.

Pros and Cons


  • Roomy
  • Comfortable
  • You can wear socks too
  • Provides extra stability
  • EVA dual density
  • Breathable
  • Non-marking rubber outsole
  • Imported


  • Maybe a bit stiff

KEEN Targhee II Hiking Shoe

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If you are going to hike for hours, you wish to have no moisture problems. This shoe understands that, which is why its breathable liner ensures to manage with it effectively.

KEEN is also a highly waterproof product. So, you don’t not need to worry about whether your feet will remain dry. This shoe is also highly durable, and the comfort level which they provide is above adequate.

Additionally, it has 4mm multi-directional legs. The shoe also has torsion stability ESS shank. The shank offers your feet for extra firmness. While going on those long hikes, this will lead to less exhaustion. It also comes in 26 different colors. Its upper material is made of 100% nubuck leather, and the sole material is of rubber.

Furthermore, the EVA dual-density footbed gives the cushioning needed for extra pack weight and hikes. Targhee II’s shoulder cuff will help keep your toes relaxed and protected, especially when descending steeply.

Pros and Cons


  • Breathable liner performs well in dealing with moisture
  • Best for wet conditions
  • Comes in several colors
  • Durable
  • Comfortable
  • Quite roomy
  • Nubuck leather
  • Additional firmness


  • Its sizes run a little bit big

Ahnu Montara II Hiking Shoe

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This Ahnu Montara II Hiking shoe offers grip and stability of a degree that you usually find on sneakers. The product is a bit more advanced from the preceding version. It nowadays comes in two different colors, chocolate chip, and astral atmosphere. They are known as hiking shoes, but at the same time, they can stay secure and sturdy.

Additionally, the ahnu Montara II features Vibram soles that are demanding and inflexible. These sneakers will grip nicely after covering miles of rugged stream beds and rocky strain. Moreover, Vibram has density EVA for cushioning. On the flip side, momentum technology produces equilibrium and provide at the instep.

The shoes are highly flexible, specifically on the top and forefoot. There will be hard-pressed to find any pressure in your instep in the leather. Your toes will have the ability to bend a lot. Overall, ahnu Montara II Hiking Shoes are waterproof and Watertight, and appreciation to its Event breathable and waterproof membrane lining keeps inside.

Pros and Cons


  • Hundred percent leather
  • Rubber sole
  • Removable insole
  • Provides grip and stability
  • It features density EVA for cushioning
  • Waterproof


  • Slippery on wet surfaces

KEEN Women’s Gypsum li Mid Wp-w Boot

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If you are planning to hike for very long or short distances, this fabulous pair boots ready to handle whatever you might encounter along the way. These ones of the best hiking shoes for plantar fasciitis for ladies have an upper made of nubuck leather and mesh. The combination of these materials delivers a durable but breathable.

Besides, the proprietary keen.Dry waterproofing-technology secures your feet from moisture. Furthermore, this membrane offers sweat and perspiration to escape. They are also equipped with a gusseted tongue that provides additional protection against trail debris.

The KEEN brand famous for providing comfortable hiking, and Gypsum lI will not disappoint you. These shoes are fixed with removable, dual-density footbeds. These footbeds conform to your foot’s shape to provide support, comfort, and arch support. The CLeansport NXT technology is used by KEEN to make sure your feet remain fresh. Meanwhile, exclusive Keen.Zorb technology provides an additional layer of comfort. Lastly, these boots offer grippy rubber outsoles, non-marking, which also contains a self-cleaning procedure.

Pros and Cons


  • Comfortable
  • Hundred percent leather
  • Rubber sole
  • Waterproof nubuck
  • Breathable membrane
  • Removable, metatomical dual-density EVA footbed
  • Amazing cushioning and support


  • A bit warm for summer

Adidas Outdoor Terrex AX2R Black Tactile Pink 9 B

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The Adidas shoes are incredibly doing the hiking trails, camping, hunting, and many more. These shoes are very famous among outdoor enthusiasts. The Adidas outdoor terrex is very comfortable and stylish to make them an incredible part of your hiking regimen. Additionally, there ‘laid black” construction means that you can use them for an activity-packed schedule.

Moreover, when you are going to invest in hiking shoes, make sure to go for durable shoes, best for outdoor challenges. These challenges might be in the shape of stumps, rocks, sharp objects, swamps, and more.

The Adidas outdoor terrex also have a massive duty shape to suit the trails’ ruggedness, they are also compact. You can wear these boots for an extended period.

Furthermore, the inner side of the shoe is padded and sheltered with breathable material, which will provide you comfort.

Besides, ventilation is also a crucial factor to recognize when investing in the best boots. Therefore, these shoes are highly breathable to make sure your feet remain fresh and comfortable. Thanks to its unique lug sole, which means, you can tear via muddy or slippery places with comfort.

Meanwhile, the Adidas shoes are very comfortable and provide a snug fit because of the inclusion of molded sock liner.

Pros and Cons


  • Has a unique lug structure for optimal traction
  • Its heavy-duty design provides longevity
  • It pretty comfortable and remain fresh
  • Has breathable interior section


  • It might be a bit stiff when new

Merrell Woman’s All Out Blaze Aero Sport Hiking Water Shoe

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Yet another fantastic product in our list is Merrell with an amphibious grip. The shoe reacts to shapes and different terrains, providing nimble agility. Its grip is ensured your hiking on soil with wet, or sandy, muddy conditions.

The Merrell also features water-channeling layouts, which keep stability on wet surfaces. This product has on the flip side, a neoprene liner guarantees when it’s matter to moisture, or perspiration, drying.

Additionally, it has bungee, flexible, cork-lock lacing system, transitions on dry and wet places. It also contains a ventilated mesh on the convenient for fording creeks and temperatures.

Besides, its footwear is vegan friendly. Merrell is also incredible for canoeing and camping excursions. Its unify midsole gives a relationship between the foot and the road in addition to securing foot. Its Merrell ommi-fit lacing system provides a precise glove-like fit. The shoe’s bellow tongue keeps debris out. Overall, this Merrell Blaze Aero Sport Hiking Shoe is excellent with its incredible features.

Pros and Cons


  • It is made with 100% leather
  • It also has hollowed lugs for lightness
  • Breathable
  • Comfortable
  • Durable


  • There are no cons available for this product in the market

Columbia Men’s Newton Ridge Plus Li Plus Waterproof Hiking Shoe

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The Columbia Newton ridge shoes are made extremely well, offers with features that support and secure your feet during miles-long hikes. This shoe has an impact-absorbing midsole cushion technology, which provides its foot front features like comfort and support. Your feet will remain dry even in worst conditions because it has a leather waterproof exterior.

The boots are made of communication of leather and suede, along with some mesh. So, all these components cause dry feet, as they provide an example mix of breathability and water resistance.

Besides, these boots held up against all various kinds of climates, weather, and water. The Columbia brand offers you the unique opportunity to wear a pair of high-quality hiking shoes in different gorgeous colors.

Furthermore, it is designed with rubber and has incredible traction and deep lugs. The shoes also contain a removable footbed, even if you put the insoles out, these boots will keep their comfort and shock absorption.

The Columbia shoes come in sizes 5 through 12, medium and wide, and accessible in as much as 15 colors.

Pros and Cons


  • Its cushy midsole with removable footbeds makes it comfortable
  • It offers great breathability
  • Waterproof


  • Few buyers had an uncomfortable crease form on the toe box.



While having the best hiking shoes for plantar fasciitis, you can indulge in a day-long hiking adventure without fear. We hope you get everything you wanted to know about hiking shoes and how to prepare correctly when you have plantar fasciitis.

However, there are two sorts of people that plantar fasciitis hits worst, outdoor enthusiasts and professional athletes. Athletes have problems finding the time to rest, and outdoors have issues finding confined to the city. If you take the right hiking shoes, you won’t aggravate your plantar fasciitis, and you can make a trekking journey.

Overall, our top pick for hiking shoes is Merrell Moab Ventilator Hiking Shoes. They are highly breathable and provides the necessary comfort. Lastly, if you find the right pair, you have the maximum chances of eliminating heel pain while hiking.

Steve Hudson

I have been an outdoor activities enthusiast from teenage. I have been going out with my parents on different outdoor activities such as camping and hiking. After moving to a town surrounded by three well known fishing spots, I started fishing and started using all kinds of tricks and equipment to make the most out of each adventure I pursued. Over the years I have been camping outdoor, hiking and following my passion of enjoying life at full. Few years ago, I started writing about my thoughts, experiments and ideas about outdoor, fishing, hiking and more. This blog is a compilation of that plus tips, ideas and products that can make life more meaningful, enjoyable and a pleasant.

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